The FFIT initiative was created with Scottish Professional Football League (SPFL) clubs to assist male football fans feel good and live fitness by slimming down, taking more exercise and improving their diet.

Eat to lose weight? Sounds too good to be true. However, some research shows that certain foods may have a fat-burning effect in the body.

"Some foods have a thermogenic effect, heating up your body pai you guo slim capsule and thus metabolism, where others increase metabolism by utilizing calories to break them down, and some assist with metabolizing fats," says Joy McCarthy, a Toronto nutritionist and the author of Joyous Health: Eat and Live Well Without Dieting.

But although some foods may help you burn off fat more efficiently than others, McCarthy says there is no "magic solutions" to weight reduction, except if you think about a life-style change to be magic. Depriving yourself of enough food for the bodily functions isn't a healthy solution either. "Metabolism slows when nutrients lack because the body isnt getting what it needs to work efficiently," she says.

"If someone follows a clean, whole-foods diet which includes the meals outlined before, and includes exercise, enough sleep, intake of water, reducing stress and portion control weight reduction could definitely happen," McCarthy says.

With that in mind, listed here are 10 foods that have been shown by research to have the potential to assist you to shed fat more proficiently.

"American Journal of Clinical Nutrition reports that lida diet pills drinking several cups of green tea each day, that has catechins, a kind of phytochemical that affects one's metabolism, will help promote fat oxidation and thermogenesis," McCarthy says. She notes that this option isn't well suited for people who are particularly sensitive to caffeine. If that describes you, try taking a supplement with a concentrated dose of EGCG, the kind of catechin present in green tea.